This is a very, very short and quick post. Rousted myself up at 4:20. Got the kitchen cleaned quick and headed for a quick hour fifteen session. Holy Crap…could have thrown cars at me and I would have crushed them. I actually ran for the first time since the 1/2 marathon. Not talking about jogging either, I RAN!!! It felt great! The quad twinged a bit, and the calf that I was fearful was going to be a long term injury held up great. Warmed up on the bike, ran, did my ‘ab complex’ and finished throwing around some heavier weight for about 15 minutes. I think it was the resistance work that really kicked up the endorphins, feel like I could climb Everest right now. I LOVE THIS FEELING…!!!!
4:30 A.M. Boo Yah
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{ 3 comments… read them below or add one }
Woo Hoo! (4:20 a.m.? are you insane?)
WAY TO GO!!!!!! Keep it up. I know that getting up at 4:00 am sounds early to some but it sure feels good when you get that good work out first thing in the am. You go!
Yeah, Buddy!! Endorphins are so addicting, aren’t they?! Amazing what a bit of recovery can do. Everything you’re doing is going to make you stronger in every way. Keep the momentum going!